WHAT IS HEARTMATH?
HeartMath is internationally recognized for practical solutions that can transform the stress of change and uncertainty and build people’s physiological coherence and energy reserves.
Scientific evidence has shown how our emotional state affects all of our neurobiological systems, and more importantly, our health and well-being. HeartMath has developed practical tools to use "in the moment" for emotional regulation and stress management. Heart Rate Variability (HRV) biofeedback technology is an additional tool that can help people see the physiological shift that happens in real time when you successfully shift your emotional state.
Dr. Elbers uses HeartMath techniques and technology to help her patients understand how stress is affecting their nervous system and causing the symptoms they are experiencing. Over 300 independent studies have demonstrated that regular practice using the HeartMath system increases emotional and physiological resilience, improving difficulties with sleep, fatigue, concentration, depression, anxiety and chronic pain.
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